Thursday, March 1, 2012
On the diet front; I've been encouraged to look into anti-inflammatory diets. I'm currently reading "Gene Smart" by "Ski" Floyd Chilton. He co-authored Made to Crave the Action Plan and is very research based. My family is having the "ugh" response to another change in meal plans. I'm continuing with the bible study and loving it, finding myself at an appt and finished with the blanket, so I had time to read. Can you tell I spent a lot of time waiting! :) I'll keep you updated on meal plans. I'm struggling with inflammation in my body and I need to get it under control, I'm choosing to do as much naturally as I can, especially because many of the medications can adversely affect my weight!
Have a great Crochet day!